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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
The Fitness Inequality Gap
Bondi JunctionAt Vision Personal Training, we're not here to help the fit become fitter, we're here to help beginners lead lasting healthy lifestyles. - Fitness and Training
Limitations
Bondi JunctionAt Vision PT, we know we all face obstacles every single day. Let us show you how to navigate both internal and external obstacles. Find out more here - Fitness and Training
How To Get The Most Out Of Group Training
Bondi JunctionVision PT group training sessions are fun, friendly and motivating! The sessions are suited to all fitness levels and we have something for everyone. - Fitness and Training
Exercise Benefits For Pregnancy – Pre-natal
Bondi JunctionPrenatal exercises when trying to fall pregnant can bring many benefits. Find out more by this article by Vision Personal Training.
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