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Expert Articles

Your guide to all things weight loss, health and nutrition and fitness and training.
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

55 articles
  • Weight Loss

    Compound vs. Isolation Exercises

    Baulkham Hills
    Let Vision PT show you the difference between compound vs. isolation exercises and why you need to be incorporating them into your routine.
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  • Weight Loss

    Can I Have a Cheat Meal?

    Baulkham Hills
    To have a cheat meal or not? The experts from Vision Personal Training share whether having a cheat meal is a good idea or should be avoided.
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  • Weight Loss

    Aerobic vs. Anaerobic Exercise

    Baulkham Hills
    Do you know the difference between aerobic and anaerobic exercise? Let the experts at Vision PT show you the differences and how they both benefit you
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  • Weight Loss

    Benefits of Sleep

    Baulkham Hills
    It's also important to recover appropriately. Let Vision PT show you that sleep is the #1 way to allow your body to recover and rejuvenate.
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  • Weight Loss

    What Is High Intensity Interval Training?

    Baulkham Hills
    Have you ever heard of HIIT? In this Vision PT article, our experts discuss what is high intensity interval training and how it could help you.
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  • Weight Loss

    Keeping food fun!!

    Baulkham Hills
    Food that's fun will taste yum! In this Vision Personal Training article, our experts share their top tips to keeping food fun and exciting!
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  • Weight Loss

    High GI vs. Low GI foods

    Baulkham Hills
    In this article by Vision PT our expert trainers explain the difference between high GI and low GI foods and why you need to know the difference.
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  • Weight Loss

    Fail To Prepare? Prepare To Fail

    Baulkham Hills
    At Vision PT, we know failing to prepare leads to preparing to fail. Let our experts trainers explain why preparation is the key to your success.
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