Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Can I still enjoy my daily coffee and lose weight?
BangorSo, you're one of the many people that call it the morning norm to wake up and grab a coffee before starting your day. - Weight Loss
Let’s talk about Self-Care and why it’s so important!
BangorLet's talk about Self-Care and why it's so important! - Fitness and Training
The importance of sleep and how it affects your training
BangorThe importance of sleep and how it affects your training Sleep is important for a multitude of reasons, especially when you are training and exercising. - Fitness and Training
How Comparing Yourself Is Destructive
BangorThe worst habit we can get into as humans is comparison. Let Vision PT show you how unique you are and how you are on track to smash your own goals! - Fitness and Training
Tips for Training though COVID-19
BangorExperiencing lower back pain? Here are some tips by Vision Personal Training that outline what you can do reduce the pain - Weight Loss
TIPS FOR ACHIEVING GOOD HEALTH AND MENTAL WELL-BEING DURING COVID-19
BangorAchieving a weight loss result is hard enough when the world is going smoothly. But throw in a viral pandemic and it's imposing daily life disruptions, sticking to a healthy eating and exercise regime may start to seem out of reach and simply unrealistic. Luckily, that's where we can help! What follows is our advice at simplifying this already challenging and uncertain time to maximize your chance for success or even preventative actions to avoid your results from spiralling backwards. - Weight Loss
Managing our emotions and keeping yourself ‘FEELING GOOD’
BangorAs people we tend to be led by our emotions. The way we feel at a particular time seriously impacts the decisions we make. We all know that our current life and situation is all a product of the decisions we have made over time. - Weight Loss
Must be old age right..? WRONG !
BangorChange your story. Change your life. Let our experts at Vision Personal Training show you how to use your age to your advantage, not as an excuse! - Weight Loss
What To Eat To Lose Weight
BangorShould your eating differ when you're trying to lose weight? In this Vision Personal Training article our experts share everything you need to know.
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