Skip to main content

Expert Articles

Your guide to all things weight loss, health and nutrition and fitness and training.
Expert Articles Page Header
Expert Articles Page Header

Explore our articles

Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Expert Articles MultiColumn 1

Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Expert Articles MultiColumn 2

Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Expert Articles MultiColumn 3

Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

73 articles
  • Weight Loss

    5 Ways To Stay Fit Over 50

    Drummoyne
    Osteoporosis is prevalent in 55% of our population over 50. In this Vision PT article we outline five ways to stay fit over 50 and why it is important
    Read more
  • Weight Loss

    3 Proven Skills to Stop Self Sabotage!

    Drummoyne
    Do you self-sabotage? Let Vision Personal Training show you our three proven skills to stop self sabotage. Click here to read more.
    Read more
  • Weight Loss

    Top 5 Tips for Travelling

    Drummoyne
    Do you travel often? Let Vision Personal Training show you how you can travel and stay on track with our five top tips.
    Read more
  • Weight Loss

    How To Get Into The Fat Burning Zone

    Drummoyne
    Wanting to burn fat? Let the experts at Vision Personal Training show you how to get into the fat burning zone for best results. Read here.
    Read more
  • Fitness and Training

    Got back pain? DO THIS!

    Drummoyne
    Do you struggle with back pain? Here, we know how debilitating it can be. If that sounds like you, you'll want to give this article a read!
    Read more
  • Health and Nutrition

    Supplements Simplified

    Drummoyne
    The world of supplements is a never-ending one. Let Vision PT break-down the use of supplements and explain how some supplements can aid your success.
    Read more
  • Health and Nutrition

    Alcohol Hacks

    Drummoyne
    Sticking to your food plan whilst out with friends can be a difficult task. Let Vision PT show you some alcohol hacks to help you achieve both.
    Read more
  • Health and Nutrition

    4 Ways Alcohol is Impacting Your Progress

    Drummoyne
    In this Vision Personal Training article we share four ways alcohol could be impacting your health and fitness progress. Click here to read more.
    Read more

Experience the Vision difference

Enjoy a FREE initial consultation, when you book today.

Find a studio Join now