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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Should Females Lift Weights
PrahranWith a huge misconception out there, that women shouldn't lift weights, here are some truths and myths about it all by Vision PT - Fitness and Training
How to Reduce Stretch Marks
PrahranLet Vision Personal Training show you how you can utilise their tips and tricks on how to reduce the visibility of stretch marks. - Fitness and Training
Benefits of Exercising During Pregnancy – Part 3 - Trimester 2 and 3
PrahranWhen pregnant there are many aspects of health and fitness we must be mindful of in the 2nd & 3rd trimester. Let Vision PT show how exercise help. - Fitness and Training
Benefits of Exercising During Pregnancy – Part 2 - Trimester 1
PrahranWhen pregnant there are many aspects of health and fitness we must be mindful of in the first trimester. Let Vision PT show you how exercise can help. - Fitness and Training
Benefits of Exercising During Pregnancy – Part 1
PrahranWhen pregnant there are many aspects of health and fitness we must be mindful of. Let Vision PT show you the benefits of exercising when pregnant. - Weight Loss
7 Steps to keeping weight off over Christmas
PrahranDiscover 7 expert tips from Vision Personal Training to navigate the festive season guilt-free. Learn how to enjoy holiday indulgence while staying on track with your health goals. - Weight Loss
Training FAQs
PrahranDon't know where to start when it comes to training? Let Vision PT answer all of your training frequently asked questions in this article. - Weight Loss
5 Super Simple Snacks for Shopping on the Go!
PrahranLooking for simple on-the-go snacks? In this Vision PT article we share our five simple snacks for shopping on the go. Read more here. - Weight Loss
4 Keys to Manage Festive FOMO
PrahranExperiencing FOMO? In this Vision PT article we share our 4 top tips to managing festive FOMO, fear of missing out. Read more here.
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