Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Under Eating And Gaining Weight?
BangorUnder Eating and Gaining Weight? You have cut carbs, you have cut fats, you have gone organic, you are even eating under your prescribed macros - but you just can't seem to drop the weight you want to lose. - Weight Loss
Why should women lift weights?
BangorIn this Vision Personal Training article, we discuss why lifting weights is important, especially for females and what it means. - Weight Loss
Is my metabolism the reason I’m not losing weight?
BangorIs my metabolism the reason I'm not losing weight? - Fitness and Training
Motivation: What Is It?
BangorWhat is motivation? Read more on the things that force us to act and different types of motivation by Vision PT. - Fitness and Training
Mental Side Of Injuries
BangorSustaining a long term injury is horrible. Read this article by Vision PT on how to overcome the mental side of injuries and the road to recovery. - Weight Loss
8 Secrets To Avoid The Winter Layers
BangorWinter is here but that doesn't mean that we have to pile on the extra layers of fat. - Health and Nutrition
Maximum Satiety
BangorEven eaten so much food that you feel completely full and that you couldn't take another bite? Let Vision Personal Training explain maximum satiety. - Weight Loss
Maintaining Your Result
BangorOnce you've achieved your result, how do you go about maintaining it? Let the experts at Vision PT show you how. Click here to read more. - Health and Nutrition
Dietary Adherence
BangorAre you an all or nothing type of person? In this Vision PT article, we share why being lenient with yourself can be the key to staying on track.
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