Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Directors Letter October 2019
PrahranOur Vision PT Prahran Director, Nathan Weidemann shares his thanks and gratitude to his community for the last 5 years of success, what's next? - Fitness and Training
Client's Top Tips Series #3
PrahranHere at Vision PT we love to hear from you. Have a read to hear some top tips for success from some of your fellow Vision PT clients - Series 3 - Health and Nutrition
Nutrition FAQs
PrahranFrequently asked Questions we get as Trainers: Nutrition addition - Health and Nutrition
Importance of Protein
PrahranIn this Vision Personal Training article we talk about the importance of protein and why you should be incorporating it in every meal. Read more here. - Weight Loss
What are Calories? How to understand them? How to STOP yo yo Dieting?
PrahranIn this Vision PT article we discuss what calories are and how to understand them to assisting in stopping yo-yo dieting. Click here to read more. - Fitness and Training
Client's Top Tip Series #2
PrahranHere at Vision PT we love to hear from you. Have a read to hear some top tips for success from some of your fellow Vision PT clients - Series 2 - Fitness and Training
Client's Top Tip Series
PrahranHere at Vision PT we love to hear from you. Have a read to hear some top tips for success from some of your fellow Vision PT clients - Series 1 - Weight Loss
How Big is YOUR Portion?
PrahranWhy portioning your meals could be the key to your success. Let the experts at Vision PT show you how to be portion your plate for success. - Fitness and Training
Why You Should Tell Your Trainer About Your Cycle. Period.
PrahranIn this Vision PT article we share why you should be training in alignment with your monthly cycle and how your trainer can help you - Part 1.
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