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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Some Simple Keys to Fat Loss (Part 2)
DrummoyneWould you like some simple keys to losing that stubborn fat? Let the fat loss experts at Vision Personal Training show you some easy tips today! - Weight Loss
Some Simple Keys to Fat Loss (Part 1)
DrummoyneWould you like some simple keys to losing that stubborn fat? Let the fat loss experts at Vision Personal Training show you some easy tips, today! - Weight Loss
Burn Fat While You Rest
DrummoyneDid you know that you burn fat whilst resting? Let Vision PT show you how important it is to rest well and how you burn fat whilst doing so. - Weight Loss
Low Intensity Vs High Intensity
DrummoyneLow intensity vs. high intensity? In this Vision PT article we discuss the difference between the two types of training and why you need both! - Fitness and Training
Newbie to Natural: A Beginners Guide to Running
DrummoyneI don't run is said too often but did you know our bodies are designed to run? Read the beginners guide to running by Vision Personal Training - Weight Loss
Beat Gout and Get Fit
DrummoyneDo you have gout? Let the experts in health and fitness at Vision Personal Training show you how you can beat gout and get yourself fit! - Weight Loss
Not All Calories Are Created Equal!
DrummoyneNot all calories are created equal. In this Vision Personal Training article we share why it's important to understand the calories in different foods - Weight Loss
How to supress those cravings
DrummoyneExperiencing challenges when it comes to cravings. Let our experts at Vision Personal Training show you how to suppress those pesky cravings for good. - Weight Loss
4 Ways That Eating Fat Helps Burn Fat
DrummoyneCould eating fat help burn fat? In this Vision PT we discuss four ways that eating fat in fact helps to burn fat - Who would've thought!
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