Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Why you should NOT roll your ITB!
PrahranAre you an avid foam roller? In this Vision PT article, we share why you shouldn't be rolling your ITB. Click here to read more. - Fitness and Training
Understanding and rehabilitating Shoulder injuries
PrahranIn this Vision PT article we discuss the infamous shoulder injury and rehabilitation to get you back in the gym, moving towards your goals. - Weight Loss
Are you training your body correctly for your specific sport/goals?
PrahranAre you working on your strength or fitness for a specific sport? Let Vision PT show you how to train for your specific sport to get the best results. - Fitness and Training
How to get the most out of your training session to maximise your result
PrahranDo you know how to get the most out of each exercise session you do? Here at Vision PT, we can show you how you can do this every single time. - Fitness and Training
Common injuries of the Hip and some simple ways to reduce Hip Pain.
PrahranWant to know about injuries of the hip? Let Vision PT tell you all about hip injuries plus some very simple ways to reduce overall hip pain. - Health and Nutrition
Challenges faced when eating out Socialising and what is a "Cheat Day"?
PrahranIn this Vision Personal Training article we discuss how to stay on track when faced with challenges when dining out. Click here to read more. - Fitness and Training
Do you suffer with neck and back pain at work?
PrahranDo you suffer with neck and back pain at work? Here are some strengthening and stretching exercises to help tackle pain. - Weight Loss
How to survive the silly season
PrahranThe silly season without the added guilt. Let our experts at Vision PT show you how to survive the silly season and keep the progress you've made. - Weight Loss
The Key Musts To Weight Loss
PrahranAre you looking to lose weight? In this Vision Personal Training article we discuss the key 'must do's' when it comes to weight loss. Read more here.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.