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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
A Simple explanation of Excess Post-exercise Oxygen Consumption (EPOC) and its benefits for FAT LOSS and MUSCLE GAIN
GladesvilleDo you know about the excess post-exercise oxygen consumption and its benefits for fat loss and muscle gain? Let Vision PT explain it all here! - Weight Loss
DON'T MISS THE BIG PICTURE!!
GladesvilleSometimes we can be so focused on the minor details, we miss the big picture! Let Vision PT show you why keeping the big picture in mind is important. - Weight Loss
Is your Job making you FAT?
GladesvilleIs your job making you fat? Let our experts at Vision Personal Training show you why your occupation could be contributing to your weight. - Weight Loss
Here is one simple tip to help you manage your cheat days!
GladesvilleThe universal "how to" of weight loss comes down to a very simple principle: burn more energy than you consume. This is called an "energy deficit". - Weight Loss
Are you over 50 and want to lose Fat? We have 5 easy steps that you can start today!
Gladesville5 simple steps for Fat Loss for the over 50's! - Weight Loss
Alcohol.. Friend or Foe?
GladesvilleWe all love a drop of alcohol from time to time. Let the experts at Vision PT show you how you can practice moderation when surrounded by alcohol.
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