Expert Articles

How important is exercise, weight loss and mental health? Read this article by Vision PT to find out how they are all linked.

Change is single-handedly one of the most difficult tasks an individual may encounter across a lifetime. Just the simple mission of stepping out of your comfort zone and making a real change in your life could be very confronting to many, to the point where we don't even try. However, I must say, it is easier said than done. We must be ready for this change, we must be ready for progress and we must be prepared for this new lifestyle coming our way. As the famous George Bernard Shaw once said, "Progress is impossible without change, and those who cannot change their minds cannot change anything".

Do you need to improve your sleep? Let Vision Personal Training help you improve your sleep with these foolproof strategies.

Are you a runner? In this Vision PT article we discuss why you should be running and the many benefits it can provide. Read about it here.

Many types of stresses come and go as we navigate life. Let the experts at Vision PT provide the best strategies to reduce day-to-day stress.

On the journey to losing weight and reducing centimetres off the often dreaded mid region, one factor that is regularly overlooked is stress levels. It is important that we have ways in which we can effectively manage our stress levels. Stress is a process controlled by the sympathetic nervous system, which is part of your neurology that gears us ready for a "challenging" situation.

Movement that makes you happy! In this Vision Personal Training article we share exercises that'll keep you moving and smiling.