Expert Articles

Do you want to beat belly fat and live as long as you can! Let the experts at Vision PT show you how with some guidance, you can achieve both!

Living longer and healthier is the aim of the game. Let Vision Personal Training show you how to ensure you live a long, happy and healthy life.

Stretching and its benefits, first off it enables flexibility, one of the commonly known benefit of stretching is improving flexibility and range of motion. In turn this can improve your physical performance and help reduce your risk of injury. Secondly it can promote increased recovery after weight training thr

Stress seems to be a common part of life, whether it be from work or home stress it can come from a variety of sources. There are dangers and implications of prolonged periods of a stressful lifestyle, high blood pressure being one of them which can cause health problems especially later in life.

What is EPOC? Exercise Post Oxygen Consumption. Let our experts at Vision PT explain why you need to know what this is and what it means for you.

Insulin is an important hormone you need to be aware of. In this Vision PT article, we delve into everything you need to know when it comes to insulin

Did you know sleep affects weight loss? Let the experts at Vision Personal Training show you how to optimise your sleep to improve your results.

Now is the time to set those new years resolutions with these 5 ways to ensure you stick to them by Vision Personal Training. Click here to read more.

Simply if I had only 1 hour a week to fit in exercise I would be weight training. Weight training is the foundation to body fat loss. Simple more muscle equals more energy burnt during exercise and normal daily life. Weight training will help to raise the metabolism. It will also help to maintain your muscle mass instead of if you were to just to cardio then you would more than likely lose your muscle mass, decreasing your metabolism. Also if you make your muscle mass less then you will make your storage of carbohydrate smaller increasing the chance of actually putting on fat.