Macros per serve
Carbs: 5.22
Protein: 1.79
Fat: 4.28
Ingredients
20 servings- 1 Can Edgell Black Beans
- 2 Jars Old El Paso Medium Chunky Salsa
- 1 Packet Old El Paso Taco Seasoning
- 1 Tub Dairy Farmers Lite Sour Cream
- 250g Avocado, Mashed
- 1 Red Onion, Finely Diced
Method
- In a casserole dish, spread a layer of black beans that have been drained and rinsed.
- Place the tomato salsa layer on top of the beans.
- Mix sour cream and taco seasoning mix together and spread across the tomato layer.
- Place the avocado in a separate bowl and mash, then spread over the sour cream layer.
- Sprinkle with shredded cheese and serve with Macro Corn chips or Mountain Bread chips.
* Macro values don't include the chips, dip only.

Get inspired by our latest recipes

Breakfast
Low Calorie Crustless Veggie Quiche
A lightened-up, healthy crustless quiche with a tonne of flavour.
A lightened-up, healthy crustless quiche with a tonne of flavour.

Snacks
Red Berry and Yoghurt Parfait
An easy delicious breakfast, snack or even desert!
An easy delicious breakfast, snack or even desert!

Snacks
White Choc Chickpea Blondes
A sweet treat for our white chocolate lovers.
A sweet treat for our white chocolate lovers.

Lunch
Portuguese Chicken & Haloumi Salad
Try this salad for your next event!
Try this salad for your next event!

Lunch
Spinach, Avocado & Pumpkin Salad
A light and refreshing salad for any event.
A light and refreshing salad for any event.

Dinner
French Onion Pork Rissoles
French Onion Pork Rissoles are a delicious and nutritious option for a family dinner, meal...
French Onion Pork Rissoles are a delicious and nutritious option for a family dinner, meal prep, or even as a protein-packed snack. These rissoles combine lean pork mince with the savory flavors of French onion soup mix, resulting in a mouth-watering meal that’s simple to make and high in protein. With minimal ingredients and a quick preparation time, this recipe is perfect for busy weeknights or meal planning.
If you're looking for a dish that balances great taste with a healthy profile, these French Onion Pork Rissoles are an ideal choice. Serve them with a fresh salad, steamed veggies, or whole-grain rice for a complete, balanced meal.
Discover more recipes on MyVision
MyVision provides members with hundreds of recipes which are easy to prepare and are suitable for the entire family.
Join us today and you'll have access to more great recipes like this.