Macros per serve
Carbs: 6.9
Protein: 9.8
Fat: 5.8
Ingredients
6 servings- 265g Pumpkin
- 80g Wholemeal Flour
- 1 Tsp Baking Powder
- Pinch of Pink Salt
- 1/2 Tsp Cayenne Pepper
- 1 Egg
- 100g Light Ricotta
- 1/2 Tbsp Milk
- 40g Baby Spinach
- 15g Spring Onion
- 75g Feta
Method
- Preheat oven to 180 degrees Celsius fan-forced.
- Place the diced pumpkin on a lined baking tray and cook for 30 minutes or until softened. Mash and set aside to cool.
- Mix the flour, baking powder, salt and cayenne pepper into a bowl.
- In a separate large bowl mix together the egg, ricotta, chopped spinach, thinly sliced spring onion and pumpkin.
- Add the dry ingredients to the wet and stir until combined, then mix in the diced feta.
- Spoon mixture into prepared miniature loaf pans (or muffin tray) and bake in the oven for 10-15 minutes.
- Let cool completely on a wire rack before storing in the fridge.
Get inspired by our latest recipes
Dinner
Pumpkin Soup with Vegetables
A winter favourite the whole family will enjoy.
A winter favourite the whole family will enjoy.
Lunch
Wholemeal Wrap Healthy Nacho Bowls
Guaranteed to satisfy your taste buds!
Guaranteed to satisfy your taste buds!
Breakfast
Low Carb Strawberry Pancakes
Did someone say healthy pancakes?!
Did someone say healthy pancakes?!
Snacks
Cottage Cheese with Eggplant and Sundried Tomato
A creamy, healthy and savoury snack option.
A creamy, healthy and savoury snack option.
Breakfast
English Porridge
One for the traditional oats lovers!
One for the traditional oats lovers!
Lunch
Cajun Chicken Breast and Salad
A fresh, delicious salad great for sharing.
A fresh, delicious salad great for sharing.
Discover more recipes on MyVision
MyVision provides members with hundreds of recipes which are easy to prepare and are suitable for the entire family.
Join us today and you'll have access to more great recipes like this.