Liz Windon

 I've always wanted to be fit and healthy. I've always wanted to be a runner, they look so calm and focused. 

I've struggled through diet after diet, Personal Trainer after Personal Trainer and have never managed to stick to them for much longer than a month.

In August, last year when I stood on the scales at 89kgs, I thought, 'I have to do something'. I had some friends who had recently become very unwell and was beginning to worry about my own health.

I walked into Vision in September and after a consistent journey in which I overcame many obstacles to lose over 11kgs and just under 20cms in girth measurements!

I'm very lucky and grateful for the support and kind encouragement from my partner and kids. As well as my Trainer Manuel. I'm so grateful that it was him who greeted me at the top of the stairs. He understood and worked with me from the start. Understanding that 90% of the battle was psychological, he has been unmeasurably understanding and helped make the journey so much fun.

I can't believe the difference in how I feel. I am finally a calm and focused runner!