Racheal Grech

Before joining Vision, I was really struggling with my self-image and energy levels. I felt uncomfortable in my own skin and became embarrassed by how much my size had changed. I was feeling down, stuck in a rut, and didn’t know where to start. On top of that, I had a shoulder injury that required surgery, which left me in a lot of pain and made it difficult to stay active. The combination of pain and low mood made it even harder to make any improvements, and I found myself not paying much attention to what I was eating.

But since joining Vision Wollongong, I’ve been amazed at how much food I can actually enjoy while still losing weight. The weight loss has been a massive benefit, but what’s been even more valuable is how much it has boosted my energy levels and self-confidence. I’ve also had incredible support from Alex throughout this journey, which has made the process not only effective but genuinely enjoyable.

If you're on the fence about starting, don't put it off—it really works! You’ll love the experience and the journey. What makes Vision Wollongong stand out is the friendly, welcoming atmosphere. It's not like a typical gym where you're left unsure of what to do or feel out of place. Here, there’s always someone guiding and supporting you every step of the way, and that’s been a game-changer for me.