Shirley Miles

Ever since coming into the studio back at the start of November 2022. I came in with an objective go to live a longer and tangible life. Because of my lack of experience in training, I came into the Vision studio in hopes of assistance with my nutrition and exercise.

Straight off the bat. I was able to understand the importance of tracking and being disciplined with my eating and exercise. Finding the personal training and group training sessions vital for me to hit my first 9 week goals.

Despite the lack of experience, I had a call that had driven me, even through the tough times of not wanting to come into training. However, because of the accountability from my trainer Viliami. I was lucky enough to achieve losing 8 kg on the second round of my nine week program.

To think I would ever attend and complete an event that related to running, was far beyond, what I would think I will do. As I completed the sun run earlier this year (2023) with the assist of my personal trainer and the Vision team.

Ever since achieving these milestones, I have gained so much confidence in the activities that I have always wanted to do. The group sessions are also a great motivator, seeing many inspiring people, aiming for the same outcome– living a healthy lifestyle.

It sure has been a pleasure to be trained by the Vision studio, and taken care of. If I can do it, then anyone can do it. It really goes to show how much one can achieve things if they put their mind to it.