Will Spence

Will Spence embarked on his health and fitness journey in January 2023, weighing over 100 kilograms. Fueled by a desire for self-confidence and improved mental health, Will decided to take charge of his well-being. Initially planning two gym sessions a week, he soon ramped up his commitment to three sessions, alongside incorporating a daily 10,000-step walk into his routine.

Like many, Will faced significant challenges along the way, primarily battling feelings of not belonging in a gym environment. However, his experience at Vision Personal Training Lindfield shattered his preconceptions. Contrary to the intimidating atmosphere often portrayed in mainstream media, Lindfield offered a welcoming, supportive community where both trainers and clients fostered a culture of encouragement and camaraderie.

Despite facing hurdles, Will found solace in the supportive environment of Lindfield. He recognised walking 10,000 steps daily as a monumental achievement, transforming his sedentary lifestyle into one of activity and vitality. While grappling with dietary adjustments, such as portion control and healthier meal choices, Will persevered, implementing Lite N’ Easy meals and increasing his water intake to three litres daily.

Acknowledging setbacks in his dietary journey, Will remained steadfast in his commitment, embracing transparency with his trainer when he veered off course. This honesty not only facilitated his return to healthy habits but also strengthened his resolve to stay the course.
Will's journey yielded unexpected benefits beyond physical transformation. He discovered newfound enjoyment in his weekends, reflecting a broader enhancement in his overall quality of life.

For those embarking on their health and fitness journey, Will offers simple yet powerful advice: "Just start." Through consistent commitment and the support of Lindfield's inclusive community, he continues to maintain his progress, recognising the importance of showing up even on the toughest days.

As Will reflects on his journey, he finds motivation in the promise of a post-workout coffee from the excellent café downstairs, reinforcing the notion that even amidst challenges, there are always sources of joy and comfort to be found.

Will's story serves as a testament to the transformative power of determination, community support, and the willingness to embrace change. Through his journey, Will has not only reshaped his body but has also revitalised his spirit, embodying the true essence of personal triumph and resilience.