Are you afraid of eating fats because you think they will make you gain weight?

Well, it's time to debunk that myth! Not all fats are created equal, and some can actually be beneficial to your health and weight loss goals.

Good fats, such as monounsaturated and polyunsaturated fats, can be found in foods such as avocados, nuts, seeds, fatty fish, and olive oil. These types of fats are essential for a healthy diet and offer a range of benefits.

For starters, good fats can help you feel full and satisfied, reducing the likelihood of unhealthy snacking and overeating. Additionally, good fats can help lower bad cholesterol levels, reduce inflammation, and improve brain function.

Furthermore, if you're looking to lose weight, including good fats in your diet can actually aid in your efforts. Good fats help to stabilize blood sugar levels, which can reduce cravings for unhealthy, high-sugar foods. Additionally, good fats can help to boost your metabolism, allowing your body to burn fat more efficiently.

So, don't be afraid to include good fats in your diet! Aim to include healthy sources of fat in your meals and snacks, such as avocado toast, nuts and seeds, or a salmon salad with olive oil dressing.