Summary
Stress is one of the primary biological factors contributing to ageing, alongside poor sleep and diet. In today's rapidly moving world, stress and lack of physical activity are common. However, understanding how to overcome stress and addressing the barriers to stress management can help you take control of your health and well-being.
Key Topics Covered
- The impact of stress on health and ageing
- Barriers to a healthy lifestyle: unexpected life events, lack of time, and motivation
The Impact of Stress on Health
Many Australians acknowledge that stress significantly affects their physical health, yet few take the necessary steps to overcome stress through proper diet, exercise, and sleep. Why is that? A recent Stress and Wellbeing survey revealed three major barriers to stress management and a healthy lifestyle:
- Unexpected life events (63%)
- Loss of motivation (61%)
- Lack of time (59%)
At Vision Personal Training, we tackle these barriers to stress using the "Four E's": Emotions, Education, Eating, and Exercise. By focusing on these elements, we provide the tools and support you need to achieve and maintain a balanced, healthy lifestyle.
Breaking Down the Barriers
1. Motivation: Keeping the Spark Alive
Motivation plays an essential role in starting and continuing an exercise routine. To achieve long-term success, individuals must believe in their ability to change their behaviour and work toward their goals. At Vision, we support your motivation by helping you set and track SMART goals:
- Specific
- Measurable
- Achievable
- Realistic
- Time-bound
These actionable goals eliminate common barriers to stress, ensuring you stay on track and maintain momentum.
2. Lack of Time: Prioritizing What Matters
A lack of time is one of the most common reasons people avoid exercise or healthy eating. But in many cases, it’s not about time—it’s about priorities. By consciously choosing to prioritise health, such as waking up 30 minutes earlier or adjusting your meal schedule, you can create the time you need.
At Vision, our programmes are designed for busy lifestyles, enabling you to see results with efficient and effective strategies. Making your health a priority today can prevent serious consequences in the future.
3. Unexpected Life Events: Building Resilience Through Exercise
Life’s unexpected challenges can derail even the most committed individuals. During these times, exercise serves as both a physical and emotional outlet, helping to manage anxiety and depression while providing structure and support.
Vision members frequently share that their trainers become part of their support system. By addressing emotional needs and adapting workouts to your current state of mind, we help you navigate life’s challenges while breaking through the toughest barriers to stress.
Conclusion
The hardest part of tackling the barriers to stress is getting started. There’s no better time than now to set goals, make a commitment, and take the first steps to overcome stress. At Vision Personal Training, we’re here to guide and support you every step of the way.
Dare to dream. Set your goals. Make a commitment by booking a Free Consultation with Vision. It could be the best decision you make this year.
