Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
What Food to Eat Pre Workout?
Our fitness experts shared the list of top 8 macro-friendly pre workout foods that help elevate your training session. Check it out! - Fitness and Training
5 Arm Warm-Up Exercises for an Optimal Workout
WynyardDiscover the 5 arm-warm up exercises to boost flexibility and prevent injuries for a more effective workout from the fitness experts at Vision PT. - Health and Nutrition
The Importance of a Growth Mindset
CamberwellThere is a direct relationship between a Growth Mindset and improving our problem-solving abilities and confidence in handling challenging situations. - Fitness and Training
5 Squat Variations: Techniques to Correct Form & Safely
HawthornDiscover the top 5 squat variations to sculpt your lower body, with our expert guide on correct technique for injury prevention and effective training. - Health and Nutrition
The Ultimate Guide to Nailing Your New Year's Resolutions
Mona ValeHere are our five top tips to set, achieve and maintain your new years resolution. - Health and Nutrition
The Covert Career Killer
WynyardWe cannot neglect how health and wellness plays a vital role in building a successful career. - Fitness and Training
Flexibility Training: Vital for Optimal Health and Wellbeing
PrahranIncorporating flexibility training into your routine can unlock numerous health benefits, promoting a higher quality of life - Health and Nutrition
Navigating the Silly Season
Mona ValeHere are 5 simple things you can implement over the festive season to help you keep on top of your health. - Fitness and Training
Knee Pains when Squatting: Causes, Prevention & Treatment
WynyardStruggling with knee pains when squatting? Learn the causes, prevention, and treatment to keep your knees healthy and your squats on point.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.