Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Cause and effect
Surry HillsWe know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more. - Weight Loss
5 Ways To Stay Fit Over 50
DrummoyneOsteoporosis is prevalent in 55% of our population over 50. In this Vision PT article we outline five ways to stay fit over 50 and why it is important - Weight Loss
It’s Not Too Late To Start On Those New Year's Resolutions…
HawthornWhy it's not too late to start on those new year's resolutions. Read this article by Vision Personal Training to find out more. - Fitness and Training
Benefits of Trail Running
HawthornLet Vision PT show you how to mix it up and the benefits associated with trail running. - Weight Loss
Why Walk?
StanmoreWhy walk? In this Vision Personal Training article, our experts share why walking as part of your exercise program can assist in effective results. - Health and Nutrition
The Importance of Water
SouthportAs humans, we are made up of 60% water. Let Vision PT show you why this means it is critical for health that we are constantly staying hydrated. - Weight Loss
Time Management Skills for those Wanting to Create their most Fulfilling Life
BrightonAre you looking to create your most fulfilling life? Let the experts at Vision PT show you how to make it happen with these time management strategies - Weight Loss
Body Alignment and Balance
North SydneyBody alignment and balance is crucial for everyday life. Let Vision PT show you some workouts which can help improve your body alignment and balance. - Fitness and Training
Why Everbody Should Row
TakapunaIF you could only choose one form of cardiovascular exercise to perform for the rest of your life, what would you choose? What would get you the best possible results? Personally, I would choose to row. One problem… I don't own or have access to a boat!
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