Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Why Walk?
StanmoreWhy walk? In this Vision Personal Training article, our experts share why walking as part of your exercise program can assist in effective results. - Health and Nutrition
The Importance of Water
SouthportAs humans, we are made up of 60% water. Let Vision PT show you why this means it is critical for health that we are constantly staying hydrated. - Weight Loss
Time Management Skills for those Wanting to Create their most Fulfilling Life
BrightonAre you looking to create your most fulfilling life? Let the experts at Vision PT show you how to make it happen with these time management strategies - Weight Loss
Body Alignment and Balance
North SydneyBody alignment and balance is crucial for everyday life. Let Vision PT show you some workouts which can help improve your body alignment and balance. - Fitness and Training
Why Everbody Should Row
TakapunaIF you could only choose one form of cardiovascular exercise to perform for the rest of your life, what would you choose? What would get you the best possible results? Personally, I would choose to row. One problem… I don't own or have access to a boat! - Weight Loss
New Year Resolutions! Are you Ready to Take Action..?
Are you ready to take action? Let the experts at Vision Personal Training show you the best way to set new year resolutions that you will keep. - Fitness and Training
Running - My New Passion
IvanhoeRead about Vision PT trainer Peter Laws and his new found passion for running and how he prepared for his first half marathon. - Weight Loss
Cardiovascular & Resistance Training
SouthportHere at Vision PT, we know you need a combination of both cardiovascular activity as well as resistance training. Let our experts show you why. - Weight Loss
A Single's Guide to Surviving Valentine's Day
BrightonAnother year has come and gone and it's that dreaded day for most single women. If this is a day that you can't stand or try to avoid then let's say no and stick it to old St Valentine.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.