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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Holidays weight gain is NOT inevitable
BundallOne of the issues with this time of the year is that people put on weight and think that it is inevitable. I for one believe that you should be able to enjoy yourself and the people close to you without destroying all the good work you have done to get to this point. - Fitness and Training
Common injuries of the Hip and some simple ways to reduce Hip Pain.
PrahranWant to know about injuries of the hip? Let Vision PT tell you all about hip injuries plus some very simple ways to reduce overall hip pain. - Health and Nutrition
Challenges faced when eating out Socialising and what is a "Cheat Day"?
PrahranIn this Vision Personal Training article we discuss how to stay on track when faced with challenges when dining out. Click here to read more. - Weight Loss
How Many Drinks Can I Have?
We know it's important to maintain a social life, so if you're on a weight loss journey how many alcoholic drinks should you really be having? - Weight Loss
Setting Our Kids Up To Be Fit And Healthy
GymeaLet Vision PT teach you the important health and fitness lessons that you can pass onto your kids. - Weight Loss
Navigating the silly season
SouthportNavigating the silly season can be a challenge. Let our experts at Vision Personal Training show you how to manage the silly season and stay on track. - Weight Loss
Your best training buddy
StanmoreWho or what is your best training buddy? Let the experts at Vision Personal Training share with you the best training buddy you need. Read more here. - Weight Loss
The Benefits Of Boxing
North SydneyLooking to change up your cardio? Let Vision Personal Training show you the benefits of boxing and how you can get involved. - Weight Loss
How To Get Into The Fat Burning Zone
DrummoyneWanting to burn fat? Let the experts at Vision Personal Training show you how to get into the fat burning zone for best results. Read here.
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