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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
The Other Benefits Of Going Dry This July
Let Vision PT show you the added benefits of going alcohol-free this July and how it will also assist your health and fitness goals. - Weight Loss
Quick tips to get you the best results possible.
SouthportWe all love a quick tip! Let the experts at Vision Personal Training show you some quick tips to help you get the best results possible. - Fitness and Training
What you need to know before you start Running?
MosmanLooking to get into running? In this article by Vision PT we share what you need to know before you start running. Click here to read more. - Fitness and Training
Can you exercise whilst being pregnant?
LindfieldCan you exercise during pregnancy? - Fitness and Training
Training Tips for City2Surf
Taking part in this years City2Surf? Let Vision PT equip you with the tips and tricks you need to get the best out of yourself on race day! - Weight Loss
Cardio Training - Everything You Need to Know
Surrey HillsWe know cardiovascular activity is great for our health, but what else is there to know? In this Vision PT, our experts share more on this topic. - Weight Loss
Tips For Healthy Grocery Shopping
Surrey HillsDo you do the grocery shopping in your household? Let Vision Personal Training show you our top tips for healthy grocery shopping. - Health and Nutrition
How to stay Dry this July...without losing your friends!
Double BayFirstly, well done! You're almost a week in and you're doing really well already. BUT…there's that birthday party you RSVP'd to, there's the rugby this weekend, there's a works function on next week. Whatever is it, we've all got a 'reason' to drink. Other than locking yourself up in a padded cell until Aug 1st, here's a few handy ways to stay Dry this July… - Weight Loss
GC Marathon: Better than Christmas
SouthportClients say the Gold Coast Marathon is better than Christmas? You be the judge. Here all about it and make your decision in this article by Vision PT.
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