Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
4 Ways Alcohol is Impacting Your Progress
DrummoyneIn this Vision Personal Training article we share four ways alcohol could be impacting your health and fitness progress. Click here to read more. - Weight Loss
Protein and where to Find it
Frenchs ForestIt's often hard to look further than steak and chicken when searching for protein options. Let Vision PT show you what other foods are rich in protein - Health and Nutrition
To detox or not to detox? There’s just no questions!
St IvesHave you tried detoxes in the past and had no luck? Let Vision PT show you alternative methods to achieve your goals without the detoxing! - Weight Loss
Getting Fit For Your Wedding Day
Mona ValeLet the experts at Vision Personal Training show you how to get fit in time for your wedding day, so that you feel like the best version of you! - Health and Nutrition
Why Water Is The Key To Good Health
Mona ValeWe know water is crucial for our survival, but in this Vision PT article we show you why water is the key to good health. Read more here. - Weight Loss
Red Meat - Why Is It Important?
Frenchs ForestWhy is red meat more important that other meats? Let the nutrition experts at Vision Personal Training show you why red meat is so important. - Fitness and Training
Motivation: What Is It?
BangorWhat is motivation? Read more on the things that force us to act and different types of motivation by Vision PT. - Weight Loss
ON YOUR MARKS, GET SET… GO!! 8 SIMPLE STEPS TO BECOMING A BETTER RUNNER
StanmoreLooking to improve your running? Let our experts at Vision Personal Training show you our eight simple steps to becoming a better runner. - Fitness and Training
Mental Illness and Exercise
Baulkham HillsHow does training affect your mental illness? Read this article by Vision PT to read about the benefits exercise has on your mental health.
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