Expert Articles

Post-pregnancy bounce back can be a daunting feat to achieve, particularly with a busy schedule. Let Vision PT show you how you can bounce back today!

Success is not accident. Let the experts at Vision Personal Training show you how planning and accountability can get you the results you want.

At Vision Personal Training, we guarantee results. Let our experts show you our five top tips to assure that you achieve your results.

Ever wondered what the health benefits to cardiovascular training are? Let the experts at Vision Personal Training show you. Click here to read more.

 Make exercising a family affair! Let our experts at Vision Personal Training show you how to train with your kids and make it a family fun event.

Sustaining a long term injury is horrible. Read this article by Vision PT on how to overcome the mental side of injuries and the road to recovery.

Fat is always a controversial topic. Let the experts at Vision PT simplify it and provide you the real facts when it comes to fat. Read more here.

Sometimes we can be so focused on the minor details, we miss the big picture! Let Vision PT show you why keeping the big picture in mind is important.

The concept of "ideal health" should be functional, with manageable eating patterns & habits (diet), work outs and, overall, a balanced lifestyle. The first step in making this happen for anyone is that you have to decide to do it, make the choice and make a commitment. Looking at the big picture and ascertaining what "ideal health" means to you as this will be a very individualised and personal thing. Ask yourself the tough questions, why do you really want to change your body.