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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Understanding the WHAT and WHY of Behaviour Change
HawthornIn this Vision Personal Training article, we discuss the importance of understanding the what and why of behaviour change. Click here to read more. - Weight Loss
Hard Cardio for Weight Loss
TemplestoweIn this Vision Personal Training article, our experts discuss the importance of hard cardiovascular activity and how it assists in weight loss goals. - Fitness and Training
Stretching and its benefits
Castle HillStretching and its benefits, first off it enables flexibility, one of the commonly known benefit of stretching is improving flexibility and range of motion. In turn this can improve your physical performance and help reduce your risk of injury. Secondly it can promote increased recovery after weight training thr - Weight Loss
Half Marathon Taper Tips
Bondi JunctionIn this Vision Personal Training article, our experts show you our top tips to taper for a half marathon. Click here to read more. - Fitness and Training
The "Big Change"
Surrey HillsThe idea of menopause is terrifying, with the right program Vision PT can assist to prolong their lives by countering menopause-related conditions - Fitness and Training
How To Stay Motivated This Winter
With winter just around the corner, read this article by Vision PT to help you get motivated and stay right on track to achieve great results. - Weight Loss
Slim Down While You Sleep
Mona ValeLet Vision PT show you how a good night's sleep can significantly impact your ability to lose weight. - Weight Loss
How to beat the top 3 excuses
DrummoyneDo you make excuses when things get hard? Let the experts at Vision Personal Training show you how to beat the top three excuses you're probably using - Weight Loss
Stress, what impacts can this have?
Castle HillStress seems to be a common part of life, whether it be from work or home stress it can come from a variety of sources. There are dangers and implications of prolonged periods of a stressful lifestyle, high blood pressure being one of them which can cause health problems especially later in life.
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