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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
The "Big Change"
Surrey HillsThe idea of menopause is terrifying, with the right program Vision PT can assist to prolong their lives by countering menopause-related conditions - Fitness and Training
How To Stay Motivated This Winter
With winter just around the corner, read this article by Vision PT to help you get motivated and stay right on track to achieve great results. - Weight Loss
Slim Down While You Sleep
Mona ValeLet Vision PT show you how a good night's sleep can significantly impact your ability to lose weight. - Weight Loss
How to beat the top 3 excuses
DrummoyneDo you make excuses when things get hard? Let the experts at Vision Personal Training show you how to beat the top three excuses you're probably using - Weight Loss
Stress, what impacts can this have?
Castle HillStress seems to be a common part of life, whether it be from work or home stress it can come from a variety of sources. There are dangers and implications of prolonged periods of a stressful lifestyle, high blood pressure being one of them which can cause health problems especially later in life. - Fitness and Training
The Real Reason we need Health and Fitness Professionals
Surrey HillsIn this Vision article we discuss the real reason we really need health and fitness professionals. Click here to read more. - Weight Loss
Personal Training. What's the right fit for you?
SouthportThere are many paths you can take when training with a Personal Trainer. Let Vision PT show you the options available and what's the right fit for you - Health and Nutrition
How to Help Children make Healthy Choices
WahroongaMaking healthy choices can be challenging, but what about when it comes to children?
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