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Expert Articles

Your guide to all things weight loss, health and nutrition and fitness and training.
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

1617 articles
  • Fitness and Training

    The Real Reason we need Health and Fitness Professionals

    Surrey Hills
    In this Vision article we discuss the real reason we really need health and fitness professionals. Click here to read more.
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  • Weight Loss

    Personal Training. What's the right fit for you?

    Southport
    There are many paths you can take when training with a Personal Trainer. Let Vision PT show you the options available and what's the right fit for you
    Read more
  • Weight Loss

    Nutrition 101: Fats

    Brighton
    Don't know where to start when it comes to nutrition? In this Vision PT article, our experts break it down for you, step by step. Read on.
    Read more
  • Weight Loss

    4 Ways to Make Meal Prep Easy

    Drummoyne
    Looking to simplify meal prep? Let Vision Personal Training show you four ways to make your meal prep easy! Read more here.
    Read more
  • Health and Nutrition

    Quick Fix: Blood Pressure and Circulation

    Drummoyne
    Do you have blood pressure complications? Let Vision PT show you how nutrition can be a quick fix for blood pressure and circulation complications.
    Read more
  • Fitness and Training

    Exercise & Mental Health

    Rosebery
    There's no hiding from it. Depression has infiltrated our society to such an extent that one in sixteen young Australians suffer from it.
    Read more

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