Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Holiday Health Hacks
Neutral BayWe know the holidays can be a challenging time when you're on a health and fitness journey. Let the Vision PT experts show you how to stay on track. - Fitness and Training
Why Women Should Do Weight Training
CamberwellIn this Vision Personal Training article we share why women should do weight training as part of their training program. Click here to read more. - Weight Loss
12 tips and tricks for a healthy Holiday season
Enjoy a holiday season guilt free! In this Vision PT article we share our top tips and tricks for a healthy holiday season. Click here to read more. - Weight Loss
Letting Lose this Festive Season?
Surrey HillsEnjoy the festive season without the added guilt. In this article, we share our favourite ways to let lose this festive season whilst staying on track - Health and Nutrition
Macros Vs. Calorie Counting
Baulkham HillsMacros vs calorie counting - do you know the difference? Let Vision Personal Training explain the difference between both methods of food tracking. - Weight Loss
Maintaining Your Confidence During The Holidays
BrightonLooking to maintain your confidence during the holidays? Let the experts at Vision Personal Training show you how. Click here to read more. - Health and Nutrition
Food Inspiration for the Festive Season
BangorIn this Vision Personal Training article, we share our favourite ways to stay on track during the festive season. Click here for more information. - Fitness and Training
A Healthy Holiday Gift Guide
Gift the gift of health and wellness this Christmas, with our Vision Personal Training Healthy Holiday Gift Guide.
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