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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Rejuvenate & Recharge
PrahranRejuvenate & Recharge: Discover the Best Activities for Your Well-Deserved Rest Day - Health and Nutrition
Top 5 Food Prep Tips
PrahranIn this article, we share our favourite (and easy) tips when it comes to preparing your food. - Weight Loss
How We Actually Guarantee Your Result
Mona ValeLet’s dive in today to see how we actually guarantee your results at Vision Personal Training.* - Health and Nutrition
The Benefits of Exercise for High Blood Pressure
High blood pressure, or hypertension, is a common yet potentially dangerous medical condition affecting millions of people worldwide. - Fitness and Training
Finding the Balance
EngadineSo, is it better to do cardio exercise or strength training alone, or find a balance of the two? - Health and Nutrition
The Ready, Set, Go Principle: Your Path to Health and Fitness Success
PrahranSetting off on a journey towards improving your health and fitness is a decision that will transform your life in remarkable ways, I guarantee it! - Health and Nutrition
Fibre to Boost Fat Loss
Baulkham HillsFibre plays a crucial role in losing that stubborn fat and keeping it off for good! - Fitness and Training
The Importance of a Good Warm Up
CaringbahBut do we really understand why we should be warming up? - Weight Loss
Surround Yourself Wisely for a Healthier Journey
BangorWhen embarking on a journey towards better health and fitness, the road may seem challenging and full of hurdles.
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