Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Serving Size vs. Portion Size: Is There a Difference?
Isn't portion size and serving size the same thing? Myth. Let Vision PT explain the difference and help you identify the differences for yourself! - Health and Nutrition
Nutrition Myth Busting - Part 2
TemplestoweNot sure what to believe when talking nutrition? Let Vision PT bust some popular myths surrounding eating and nutrition to set you on the right track. - Health and Nutrition
Nutrition Myth Busting - Part 1
TemplestoweNot sure what to believe when talking nutrition? Let Vision PT bust some popular myths surrounding eating and nutrition to set you on the right track. - Health and Nutrition
Nutrition for Immunity
TemplestoweBeing in control of your nutrition is a key element to maintaining a high level of immunity. Let Vision PT show you why nutrition is so important. - Health and Nutrition
Excessive Alcohol Consumption and its Effects on Your Training
In this Vision Personal Training article we discuss how excessive alcohol consumption can affect your training and goals. Click here to read more. - Health and Nutrition
Does Non-Celiac Gluten Intolerance Actually Exist?
Does non celiac gluten intolerance actually exist? In this Vision PT article we discuss all things gluten to give you a better understanding! - Health and Nutrition
Detox Diets - Good or Bad?
TemplestoweThe detox craze is everywhere, but is it any good for us? In this Vision PT article we discuss the concept of detoxing and what it means for your body - Weight Loss
Vitamin D
North SydneyDo you get enough sunshine each day? Let Vision PT show you why the sunshine as a source of vitamin d is important for your health and wellbeing. - Weight Loss
My First Marathon Experience
HawthornIn this Vision Personal Training article you will hear from a first time marathon runner and their experience. Read on here.
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