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Expert Articles

Your guide to all things weight loss, health and nutrition and fitness and training.
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

1617 articles
  • Weight Loss

    How to stop your negative thoughts from hindering your journey to a healthier life

    Southport
    Mind over matter. Let our experts at Vision PT show you how to stop your negative thoughts from hindering your journey to a healthier life.
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  • Fitness and Training

    Dealing with Failure

    Surry Hills
    We deal with failure in different ways. Let Vision PT show you how to deal with failure and give yourself the best chance to bounce back and succeed.
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  • Fitness and Training

    Newbie to Natural: A Beginners Guide to Running

    Drummoyne
    I don't run is said too often but did you know our bodies are designed to run? Read the beginners guide to running by Vision Personal Training
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  • Weight Loss

    Himalayan Rock Salt

    Baulkham Hills
    Does the salt you use matter? Let the experts at Vision Personal Training show you why you should be using himalayan rock salt. Read more here.
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  • Fitness and Training

    10 Quotes To Boost Your Motivation

    Surry Hills
    We know motivation forever comes and goes. Check out our 10 top quotes to boost your motivation and kickstart your health and fitness journey.
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  • Weight Loss

    Motivational Quotes to Boost Your Results!

    Ponsonby
    What if a quote could boost your results? In this Vision PT article we share our favourite motivational quotes to boost your results!
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  • Weight Loss

    Portion Control

    North Sydney
    Portion control. What is portion control? Let the experts at Vision Personal Training show you how you can portion control and how this will help you.
    Read more
  • Health and Nutrition

    Health Benefits of Ginger Spice

    Mona Vale
    In this Vision Personal Training article we share the health benefits of the ginger spice, you need to know about! Click here to read more.
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  • Weight Loss

    Here is one simple tip to help you manage your cheat days!

    Gladesville
    The universal "how to" of weight loss comes down to a very simple principle: burn more energy than you consume. This is called an "energy deficit".
    Read more

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