Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
It's not a "Diet"......It's a lifestyle.
Macquarie ParkAt Vision PT, we do not believe in 'dients'. We believe in food plans that suit your lifestyle and that can be maintained and sustained for life. - Weight Loss
Benefits of Sleep
Baulkham HillsIt's also important to recover appropriately. Let Vision PT show you that sleep is the #1 way to allow your body to recover and rejuvenate. - Health and Nutrition
Benefits of Supplements
Baulkham HillsIn this Vision PT article we discuss the benefits of incorporating supplements into your diet. - Weight Loss
Harmful ingredients to watch out for
PrahranWatch out! Let the experts at Vision Personal Training show you what harmful ingredients you need to be looking out for! Read more here. - Fitness and Training
Stretching - What, When, How Long & How Much
At Vision PT, we know how important stretching is for our health and wellbeing. - Fitness and Training
Jen Cox On Cardio: How, What, When, Where
The how, what, when and where of cardio. Let Vision PT's Jen Cox give you some insight on her expertise surrounding all things cardio training. - Fitness and Training
What will motivate you to exercise?
PyrmontAt Vision PT, we know everyone is motivated by different things. Let us show you our top ways to stay motivated when it comes to consistent exercise. - Weight Loss
Weight Training Essential For Long-Term Results
So you have heard that its a must but your not sure why? Worried that you may actually put on weight? - Fitness and Training
6 Secrets to Gain Muscle fast – Steps 4-6
PonsonbyConsistency is key. Read about part 2 on how to gain muscle fast by Vision Personal Training
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