Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
8 Weight Loss Tips For Success
PyrmontHere at Vision, we are about long-term, sustainable weight loss. In this Vision PT article we share our eight weight loss tips for success. - Health and Nutrition
Reading Food labels
PyrmontWe know reading food labels can cause confusion. Let Vision PT show you how you can master reading food labels when walking through the supermarket. - Weight Loss
Vision Ponsonby's Dining Out Guide
PonsonbyWe have eaten our way up and down Ponsonby Road and can recommend the following menu items as good options. - Weight Loss
7 Fat loss tips for busy people
PyrmontIn a perfect world, we would have time for everything. In this Vision Personal Training article we share seven fat loss tips for busy people. - Weight Loss
The effects of staying in B.E.D.
EngadineYou open one eye and look around to see it’s still dark. You sneak an arm out from the clutches of the blankets to check the time. - Fitness and Training
Why we think you should set personal goals
PyrmontIn this Vision Personal Training article we share the importance of setting personal goals in your health and fitness journey. Click here to read more - Health and Nutrition
Fibre and the body
PyrmontDo you get enough fibre? In this Vision Personal Training article, we discuss the importance of fibre, why you need it and its effects on the body. - Weight Loss
Protein And Fat Loss - The Real Reasons Protein Is Your Friend!
MosmanDid you know that protein assists fat loss? Let the experts at Vision PT show you why protein is your best friend when looking to burn fat. - Weight Loss
Ann Gent Client of the Month May 2015
MosmanAt Vision PT, we love to shout out our successful clients from the rooftops! Read this article about our Client of the Month from May 2015.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.