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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
4 Tips To Improve Your Circle Of Influence
Clarence StreetThey say you are the average of the five people you spend the most time with. Let Vision PT show you 4 tips to improve your circle of influence. - Weight Loss
3 Ways To Avoid Falling Into The Trap Of Comparing Yourself To Others
Clarence StreetThey say comparison is the thief of joy. In this Vision PT article we share 3 ways to avoid falling into the trap of comparing yourself to others. - Fitness and Training
How To Keep Your Clients Interested
Clarence StreetWe all know that variety is good for our motivation levels. Read how Vision PT are forever making exercise interesting to keep YOU motivated! - Fitness and Training
Mind - Muscle Connection to help reduce risk of Injury - James Clare
Mona ValeLearning how to listen to your body to avoid injury - Weight Loss
Eat More to Lose More!
DrummoyneEat more to lose more. Let the experts at Vision PT explain the concept of eat more to lose more and how it can help you achieve your goals. - Weight Loss
Smile: The Power Of Positive Thinking
BalgowlahDid you know that smiling is the power of positivity? Let Vision PT show you how you can harness a positive mindset to add value to each day. - Weight Loss
The Dangers Of Overeating When Exercising
HawthornDo you overeat? Let Vision Personal Training show you why overeating can become dangerous when exercising. Click here to read more. - Weight Loss
What Is High Intensity Interval Training?
Baulkham HillsHave you ever heard of HIIT? In this Vision PT article, our experts discuss what is high intensity interval training and how it could help you. - Weight Loss
Stay motivated this winter
LindfieldStruggling to find the motivation you need this winter? Let the motivation experts at Vision PT give you what you need to stay motivated this Winter.
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