Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Six Secrets to Gain Muscle fast ( Steps 1 -3) Written by Dean Williams
PonsonbyFind out six secrets to gaining muscle fast. If you would like some help creating your plan contact Vision Personal Training - Fitness and Training
How often do you like to feel motivated?
PyrmontLet Vision PT show you how you can be your own source of motivation which will help you achieve results. - Weight Loss
Bouncing back from a Binge
PrahranWe all over-indulge from time to time. Let Vision PT show you that it's important to recognise a binge and how to bounce back to get back on track. - Weight Loss
It's The Journey Not Just The Destination
Clarence StreetWhy it's not about the destination. Let our experts at Vision Personal Training show you why the journey is the key to your success. - Weight Loss
4 Tips To Improve Your Circle Of Influence
Clarence StreetThey say you are the average of the five people you spend the most time with. Let Vision PT show you 4 tips to improve your circle of influence. - Weight Loss
3 Ways To Avoid Falling Into The Trap Of Comparing Yourself To Others
Clarence StreetThey say comparison is the thief of joy. In this Vision PT article we share 3 ways to avoid falling into the trap of comparing yourself to others. - Fitness and Training
How To Keep Your Clients Interested
Clarence StreetWe all know that variety is good for our motivation levels. Read how Vision PT are forever making exercise interesting to keep YOU motivated! - Fitness and Training
Mind - Muscle Connection to help reduce risk of Injury - James Clare
Mona ValeLearning how to listen to your body to avoid injury - Weight Loss
Eat More to Lose More!
DrummoyneEat more to lose more. Let the experts at Vision PT explain the concept of eat more to lose more and how it can help you achieve your goals.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.