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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Born To Run
Mona ValeWinter is a great time of year to train, because it’s running season! - Fitness and Training
Top 3 Ways to Stay on Track with Health and Fitness During Winter
PrahranWinter can, for some, be a challenging time to keep on track with their health and fitness goals. - Fitness and Training
Movement is Medicine! Why staying active is the key to longevity!
SouthportMore and more we are seeing the phrase "movement is medicine" being promoted but what does it really mean? - Fitness and Training
The Fountain of Youth
Mona ValeStrength training is one of the biggest contributing factors to facilitating a healthy ageing process. - Fitness and Training
The Top 5 Mental & Emotional Benefits of Exercise
PrahranIn this article, we'll explore the mental and emotional benefits of exercise for over 40s, and how fitness can support your overall wellbeing. - Health and Nutrition
Alcohol & Fat Loss
Mona ValeUnwinding with a glass of wine or enjoying a few cold beers on the weekend is something many of us look forward to but Is alcohol ruining your progress? - Health and Nutrition
How To Eat For Your Body Type
Mona ValeToday we’re going to take a look at how your body type affects your nutrition requirements and how you can find out exactly the right balance for yourself. - Fitness and Training
Looking to improve your posture? Maybe weight training can help
IvanhoeIn this article we share why weight training might just be the answer to your posture problems. - Weight Loss
Looking to speed up your metabolism after 40?
IvanhoeAs we age, our metabolism naturally slows down, but that doesn't mean there's nothing you can do about it.
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