Expert Articles

Does alcohol inhibit weight loss? Let Vision Personal Training show you the impact alcohol can have on your weight loss goals and long term lifestyle.

In an age of excess, clever marketing, & constant access to food, overeating is almost inevitable. Here are 6 steps to creating a new you by Vision PT

Exercises during pregnancy can bring many benefits to cope with all the changes to your body. Find out more by this article by Vision PT.

Small, achievable steps. That's what we preach here at Vision Personal Training. Let us show you how to keep it simple and achieve amazing results.

Happiness is not a destination. Let the experts at Vision Personal Training show you why happiness is instead a constant journey. Read more here.

Resistance training is great for building muscle and staying strong. Let Vision PT show you why resistance training is so important for men and women.

In my last post titled Expectations - Set yourself up for long term Success I spoke about the importance of setting yourself realistic fat-loss goals to set yourself up for life long results and kick that nasty habit of Yoyo dieting. Now you might be thinking, that sounds good, but how do I achieve that .5 - 1% weight loss week to week, well read on my friend and let's get started on the last fat loss journey of your life.

Nutrition, it's no secret that it's the key to body transformation. Let Vision PT show you why we believe nutrition makes up for 70% of your success.

Are you afraid to step outside your comfort zone? Let Vision Personal Training help you with our top tips to getting outside of your comfort zone.