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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Keep it Simple - Set yourself up for long term success
PonsonbySmall, achievable steps. That's what we preach here at Vision Personal Training. Let us show you how to keep it simple and achieve amazing results. - Weight Loss
Happiness is not a destination
Frenchs ForestHappiness is not a destination. Let the experts at Vision Personal Training show you why happiness is instead a constant journey. Read more here. - Weight Loss
Should women do resistance training...
TakapunaResistance training is great for building muscle and staying strong. Let Vision PT show you why resistance training is so important for men and women. - Weight Loss
Keep it Simple!
DarlinghurstIn my last post titled Expectations - Set yourself up for long term Success I spoke about the importance of setting yourself realistic fat-loss goals to set yourself up for life long results and kick that nasty habit of Yoyo dieting. Now you might be thinking, that sounds good, but how do I achieve that .5 - 1% weight loss week to week, well read on my friend and let's get started on the last fat loss journey of your life. - Health and Nutrition
It’s no secret...
TakapunaNutrition, it's no secret that it's the key to body transformation. Let Vision PT show you why we believe nutrition makes up for 70% of your success. - Weight Loss
Tips to Get Out Of Your Comfort Zone
Clarence StreetAre you afraid to step outside your comfort zone? Let Vision Personal Training help you with our top tips to getting outside of your comfort zone. - Fitness and Training
Exercise Benefits For Pregnancy – Pre-natal
Bondi JunctionPrenatal exercises when trying to fall pregnant can bring many benefits. Find out more by this article by Vision Personal Training. - Weight Loss
Why Accelerator Days Are Vital
SouthportAt Vision PT, we know accelerator day's can be effective in fast tracking weight loss success. Find out what they are and what they do here. - Weight Loss
NOTHING CHANGES, IF NOTHING CHANGES
WahroongaNothing changes, if nothing changes. At Vision PT, we know change can be hard that's why you have the full support of our expert Personal Trainers.
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