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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Exercise Benefits For Pregnancy – Pre-natal
Bondi JunctionPrenatal exercises when trying to fall pregnant can bring many benefits. Find out more by this article by Vision Personal Training. - Weight Loss
Why Accelerator Days Are Vital
SouthportAt Vision PT, we know accelerator day's can be effective in fast tracking weight loss success. Find out what they are and what they do here. - Weight Loss
NOTHING CHANGES, IF NOTHING CHANGES
WahroongaNothing changes, if nothing changes. At Vision PT, we know change can be hard that's why you have the full support of our expert Personal Trainers. - Weight Loss
Your Health & Fitness Doesn't Finish at the end of a Challenge! By Brad Lacis
HawthornYour goals begin at the end of a challenge. Let the experts at Vision PT show you why your health and fitness begins at the end of a challenge. - Weight Loss
The Importance Of Fats
North SydneyDo you incorporate fats into your diet? Let Vision Personal Training show you why fat is important to incorporate into your diet. - Health and Nutrition
Medicinal properties of Pineapple - James Clare
Mona ValeWhat are the medicinal properties of pineapple? Let Vision Personal Training show you the difference pineapple can make to your overall health. - Health and Nutrition
Food Myth Explained - Milk - by James Clare
Mona ValeMyths busted. In this Vision Personal Training article, we're debunking myths when it comes to milk and weight loss. Click here to read more. - Weight Loss
Postnatal Training
Thinking of getting back into exercise after pregnancy? In this Vision article, we discuss the benefits of post-natal exercise. Click here for more. - Fitness and Training
Benefits Of Training Throughout Pregnancy
Rose BayWhen pregnant there are many benefits associated with exercising. Let our expert Vision Personal Trainers show you.
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