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Expert Articles

Your guide to all things weight loss, health and nutrition and fitness and training.
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

1617 articles
  • Weight Loss

    What foods are making me fat?

    Bangor
    This is a topic that people often get confused about when beginning a fat loss journey and a very common question I get.
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  • Fitness and Training

    When is the best time to start your health and fitness goal?

    Bangor
    Coming to the point of realization that your health and fitness is not where it needs to be can be an uncomfortable experience.
    Read more
  • Health and Nutrition

    The Importance of Recovery

    Mona Vale
    In order to progress with our training goals and body composition targets it is essential we allow for rest and recovery.
    Read more
  • Weight Loss

    Can you still achieve your health and fitness goals over Christmas?

    Bangor
    Health and fitness goals can be challenging at the best of times and let me tell you timing is everything.
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  • Fitness and Training

    How are you measuring your fitness goals?

    Bangor
    This is the number one mistake I see in the gym today from not only newer gym goers but also the more experienced as well.
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  • Health and Nutrition

    Exercise For Your Mental Health

    Mona Vale
    Common excuses for not exercising we see are ‘I’m too stressed’, ‘I have too much going on’ and the list goes on.
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  • Health and Nutrition

    Why You Shouldn't Listen To Your Body

    Mona Vale
    If you have a specific goal in mind and you are just starting out “listening to your body” will not be an effective way to achieve your goal.
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