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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Recovery: It doesn't have to come in last place.
BundallWhy is it that so many of us don’t label recovery as an important part of our weekly fitness program? - Fitness and Training
New Years Revolution
CamberwellIt is the end of the year and a new year again. - Health and Nutrition
Silly Season Survival Guide
RandwickWe could all do with a bit of help to survive the Silly Season, below are some thought provoking ideas to guide you through the season. - Weight Loss
Ongoing Goal Setting
SouthportA great tip to keeping yourself accountable to these tasks and goals - Fitness and Training
Why Personal Trainers CAN'T Motivate You!
PrahranIn this Vision PT we discuss where motivation comes from and why it's not your Personal Training. - Weight Loss
Keep the chocolate in the pantry for good!
EngadineAll of us as the human race have built strong habits, both poor and great. Can we change habits for good? - Weight Loss
Staying motivated over summer
CaringbahDo you need help staying motivated over summer? Let Vision PT help you make the most of this nice weather and get inspired to smash your goals. - Weight Loss
Train and Set Goals like a Tennis Star!
BrightonIn this Vision Personal Training article, we experts will show you how to train and set goals like a tennis star! Click here for more information.
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