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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
The Man In The Mirror
Camberwell"Comparison is the thief of joy." Theodore Roosevelt is credited with saying this. Theodore's musing sums up a great failing in our society. We compare ourselves to others, constantly looking for celebrities and influencers to look up to. Looking for role models. - Fitness and Training
The importance of sleep and how it affects your training
BangorThe importance of sleep and how it affects your training Sleep is important for a multitude of reasons, especially when you are training and exercising. - Fitness and Training
Exercise and Immunity
TemplestoweWith the recent outbreak of COVID-19, health and fitness has never been more important. Read this article on how exercise can boost your immunity. - Weight Loss
You Can't Out Train a Bad Diet
Mona ValeLet the experts at Vision PT show you how to ensure you exercise and nutrition program work together to achieve results. - Fitness and Training
How Comparing Yourself Is Destructive
BangorThe worst habit we can get into as humans is comparison. Let Vision PT show you how unique you are and how you are on track to smash your own goals! - Weight Loss
This Is Where 50% Of Your Fat Loss Comes From
Mona ValeIn this Vision Personal Training, our experts share where fifty percent of your fat loss comes from. Click here for more information. - Fitness and Training
Little Known Benefits of Resistance Training
Mona ValePeople who begin resistance training begin to see the following benefits. Read this article by Vision PT Mona Vale to find out more. - Weight Loss
Is Your Lifestyle Affecting Your Results?
Mona ValeIs your lifestyle affecting your results? Let our experts at Vision PT show you why your lifestyle has the biggest impact on your results. - Health and Nutrition
Weekly Routine!
IvanhoeAs we continue to settle in to the "New Normal" getting back into a weekly routine is now more important than ever! Why, you may ask?
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