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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
How exercise can improve your Mental Well-Being
PrahranLet the experts at Vision Personal Training explain how exercise is not only good for your physical health, but more importantly your mental health. - Weight Loss
Benefits of Resistance Training
PrahranResistance training is pivotal to helping build and maintain our body's muscle mass. Let Vision PT show you the many benefits of resistance training. - Weight Loss
Become A Morning Person
PrahranDon't consider yourself a morning person? Let Vision PT show you how you can easily become a morning person with these very useful and simple tips. - Weight Loss
6 Secrets to YOUR Fat Loss Success!
PrahranFat loss success is no accident. Let Vision PT show you our six secrets to fat loss success that is sustainable and achievable. Read here. - Fitness and Training
Should Females Lift Weights
PrahranWith a huge misconception out there, that women shouldn't lift weights, here are some truths and myths about it all by Vision PT - Fitness and Training
How to Reduce Stretch Marks
PrahranLet Vision Personal Training show you how you can utilise their tips and tricks on how to reduce the visibility of stretch marks. - Fitness and Training
Benefits of Exercising During Pregnancy – Part 3 - Trimester 2 and 3
PrahranWhen pregnant there are many aspects of health and fitness we must be mindful of in the 2nd & 3rd trimester. Let Vision PT show how exercise help. - Fitness and Training
Benefits of Exercising During Pregnancy – Part 2 - Trimester 1
PrahranWhen pregnant there are many aspects of health and fitness we must be mindful of in the first trimester. Let Vision PT show you how exercise can help. - Fitness and Training
Benefits of Exercising During Pregnancy – Part 1
PrahranWhen pregnant there are many aspects of health and fitness we must be mindful of. Let Vision PT show you the benefits of exercising when pregnant.
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