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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Time poor or poor with time?
Macquarie ParkWould you consider yourself time-poor? Let Vision PT show you how you can better manage your time so that you can get the most out of life! - Weight Loss
9 Clever Ways To Help You Reach Your Goal!
DrummoyneHere at Vision, we are weight loss experts! In this Vision PT article, we share our nine clever ways to help you reach your goal successfully! - Health and Nutrition
Constipated? Avoid These
DrummoyneIn this Vision PT article, we show you what foods you should be avoiding to get your feeling better in no time. - Fitness and Training
Directors Letter October 2019
PrahranOur Vision PT Prahran Director, Nathan Weidemann shares his thanks and gratitude to his community for the last 5 years of success, what's next? - Weight Loss
Sleep - Your Secret Superpower!
DrummoyneSleep, the superpower to ultimate rest and recovery. Let the sleep experts at Vision Personal Training show you just how important sleep is and why! - Weight Loss
How to Stop Drinking Soft Drink to Improve Your Health and Lose Weight
DrummoyneThe day I stopped drinking Coke was the day I learnt about how many teaspoons of sugar were in each can... 10! Can you believe that? 39g of Sugar (120 calories), where 4g = 1 teaspoon, means there is 10 teaspoons per can. Imagine if you put that many into your coffee? Or tea? What also scared me was how they could possibly hide that many teaspoons without making you want to vomit! - Weight Loss
10 Common Signs You May Not Be Getting Enough Protein!
DrummoyneDo you get enough protein in your diet? In this Vision PT article we discuss the 10 commons signs you may not be getting enough protein. Read more. - Fitness and Training
What is ITB Syndrome and How Do You Treat it?
DrummoyneWhat is ITB Syndrome? In this Vision Personal Training article we answer what it is and how you can treat it. Click here to read more. - Weight Loss
What's your reward?
StanmoreDo you reward yourself? In this Vision Personal Training article we discuss whether rewarding yourself is a positive or negative thing. Read more here
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