Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
How to Stop Drinking Soft Drink to Improve Your Health and Lose Weight
DrummoyneThe day I stopped drinking Coke was the day I learnt about how many teaspoons of sugar were in each can... 10! Can you believe that? 39g of Sugar (120 calories), where 4g = 1 teaspoon, means there is 10 teaspoons per can. Imagine if you put that many into your coffee? Or tea? What also scared me was how they could possibly hide that many teaspoons without making you want to vomit! - Weight Loss
10 Common Signs You May Not Be Getting Enough Protein!
DrummoyneDo you get enough protein in your diet? In this Vision PT article we discuss the 10 commons signs you may not be getting enough protein. Read more. - Fitness and Training
What is ITB Syndrome and How Do You Treat it?
DrummoyneWhat is ITB Syndrome? In this Vision Personal Training article we answer what it is and how you can treat it. Click here to read more. - Weight Loss
What's your reward?
StanmoreDo you reward yourself? In this Vision Personal Training article we discuss whether rewarding yourself is a positive or negative thing. Read more here - Weight Loss
Family Fun
StanmoreMaking any health and fitness journey fun is always a positive step. Let Vision Personal Training show you how you can get the family involved too. - Health and Nutrition
Kids in the Kitchen
StanmoreVision PT knows that getting the kids in the kitchen is a fun way to keep them entertained whilst educating them on the importance of healthy eating. - Fitness and Training
The Benefits of Group Training
StanmoreThere are many benefits in participating in group training. Find out what they are with Vision Personal Training, - Fitness and Training
Client's Top Tips Series #3
PrahranHere at Vision PT we love to hear from you. Have a read to hear some top tips for success from some of your fellow Vision PT clients - Series 3 - Health and Nutrition
Nutrition FAQs
PrahranFrequently asked Questions we get as Trainers: Nutrition addition
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