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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
5 Tips for an Effective Grocery Shop
Mona ValeYour weekly grocery shop can be one hour out of your day that can set you up for success. Vision PT outline 5 steps for an effective grocery shop. - Fitness and Training
Brayden Ward 2019 Stretch Goal
TemplestoweWe have health and fitness goals but do you have a stretch goal? Let Vision PT open your eyes to having a stretching goal and how it can help. - Fitness and Training
Alex Anasson 2019 Stretch Goal
TemplestoweWe have fitness goals but do you have a stretch goal? Let Vision PT's Alex Anasson open your eyes to having a stretching goal and how it can help. - Fitness and Training
Georgie Miles 2019 Stretch Goal
TemplestoweHaving a stretching goal is a great way to incorporate it into your routine so you don't forget! - Weight Loss
7 tips to help your weight loss
Southport7 Tips to help with weight loss 1. Regulate sleeping patterns. Set an - Fitness and Training
What is Power Lifting
Surry HillsWhat is powerlifting? In this Vision Personal Training article we delve into all things powerlifting. Click here to read more. - Weight Loss
What Motivates You?
Mona ValeWhat motivates you? In this Vision PT we look at the importance of understanding what motivates you in order to be able to succeed. Read more here. - Health and Nutrition
Why Protein Is Important
EngadineIn this Vision Personal Training article we show you why protein is crucial and an absolute necessity in your diet. Click here to read more. - Health and Nutrition
Consistency With Your Nutrition - 3 Reasons Why This May Be!
EngadineIn this Vision PT article, we discuss why consistency with your nutrition is the most important factor to helping you achieve long term results.
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