Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Persistence Is The Key
Rose BayHave you ever tried something for a short while before giving up when you didn't see results? Let Vision PT show you why persistence is key! - Weight Loss
How to Overcome the Winter Blues
Rose BayFeeling flat during the colder months? Let the experts at Vision PT show you how to stay fit in winter and become the best version of YOU! - Fitness and Training
5 Tips To Staying Motivated Over Winter
Rose BayWe know how hard it is to get motivated during the cold months of Winter. Let us show you 5 simple tips for staying motivated during winter. - Fitness and Training
The 6 Best Running Tips For Beginners
Rose BayMaybe you'd like to enter a short fun run or a more serious challenge like a half-Marathon, or would like to upgrade from walking to running in your next City2Surf? You want to challenge yourself and see what you can do when you really set your mind to something! - Fitness and Training
How To Become A Stronger Runner!
Rose BayThis article by Vision PT will show you how improving your running strength will help you run faster and even longer! - Health and Nutrition
Top 3 Food Cravings And What They Really Mean
Rose BayDo you ever get unexplainable cravings? Let Vision PT explain the top 3 food cravings and what they really say about your lifestyle and eating habits. - Fitness and Training
Exercise As The Drug Of Choice
Bondi JunctionWith the increasing awareness around mental health and its impact on quality of life, find out why exercise is the drug of choice by Vision PT. - Health and Nutrition
Meal Prep and How to Manage It!
WahroongaWe all lead busy lives! I mean let's face it, we live in Sydney so things can get a little full on and stressful from time to time. - Health and Nutrition
The Pros of Protein
StanmoreLet Vision Personal Training show you the 'pro's' in protein and why it is beneficial for our health and in particular our muscle sustainability.
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