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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Should The Elderly Complete Resistance Training?
Baulkham HillsShould the elderly complete resistance training? The benefits of a progressive structured weights program are quite impressive read how by Vision PT - Weight Loss
5 Ways to Improve Your Bodyweight Squat
EngadineDo you lack confidence in your squatting technique? Here are five tips to get the most out of your bodyweight squats and avoid injury with Vision PT. - Health and Nutrition
Top Sweet Cravings
Rose BayDo you ever get sugar cravings? Experts from Vision Personal Training discuss sugar cravings and the effects they can have on your overall health. - Fitness and Training
Injury vs Niggle
MosmanCan you tell the difference between an injury and a niggle? Let the exercise experts at Vision Personal Training show you where the line is drawn. - Fitness and Training
How to Improve Your 5km Time
DrummoyneLet Vision PT show you how you to improve your running time with the use of interval training. - Fitness and Training
Matt Gedye 2019 Stretch Goal
HawthornRead about how the Vision Hawthorn trainer Matt Gedye set "Stretch Goals". Goals that managed to push them physically and mentally. - Health and Nutrition
What is your relationship with food?
Baulkham HillsWhat is your relationship with food? Is it an emotional comfort? Is it matter of habit? Do you eat fast and multitask while eating? or do you plan and look forward to your set meals for the day? All of these questions are important in understanding the complexities of a person's interaction with food. Taking control of your eating habits is a key factor in controlling what you would like to physically achieve i.e. muscle gain, fat Loss. I believe becoming aware of our strengths and or weaknesses is paramount to improving not only our knowledge of nutrition, but our mental health also.
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