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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
How to lose stubborn belly fat
Rose BayLet the experts at Vision Personal Training show you how to lose the unwanted stubborn belly fat for good! Click here to find out how. - Fitness and Training
Affordability of a Personal Trainer
Rose BayLet Vision PT show you what having a personal trainer costs you vs what NOT having a personal trainer can cost you. - Health and Nutrition
Low Sugar Dessert Alternatives
Rose BayHow good is dessert! At Vision PT, we understand the importance of treating yourself, let us show you how you can indulge without falling off track. - Weight Loss
Sleep: The key to a longer and healthier life.
SylvaniaSleep is so important to allow our bodies to recover. Let Vision PT show you just how important sleep is and why we need it to remain healthy! - Fitness and Training
Should The Elderly Complete Resistance Training?
Baulkham HillsShould the elderly complete resistance training? The benefits of a progressive structured weights program are quite impressive read how by Vision PT - Weight Loss
5 Ways to Improve Your Bodyweight Squat
EngadineDo you lack confidence in your squatting technique? Here are five tips to get the most out of your bodyweight squats and avoid injury with Vision PT. - Health and Nutrition
Top Sweet Cravings
Rose BayDo you ever get sugar cravings? Experts from Vision Personal Training discuss sugar cravings and the effects they can have on your overall health.
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