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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
10 Reasons Why a Personal Trainer is Essential
BlackburnAt Vision PT, health and fitness is our specialty and we want to help you! Here are 10 reasons why we think a Personal Trainer is essential. - Fitness and Training
Michael Buckthorpe 2019 Stretch Goal
HawthornRead about how the Vision Hawthorn trainer Michael Buckthorpe set "Stretch Goals". Goals that managed to push him physically and mentally. - Health and Nutrition
Are you a good or BAD influence?
BundallDo you ever think about what influence you have on those around you? Let us help you discover the impact you have on those within your social circle. - Weight Loss
Are YOU an Emotional Eater? How to Break the Habit!
PrahranDo you find that you reach for the pantry when you are having a moment? Let Vision PT show you how you can break the habit of emotional eating. - Weight Loss
Optimising Your Long Distance Running - 3 Top Tips!
CaringbahAs I write this article, the Gold Coast Marathon is approximately 11 weeks away! I hope that the training everyone is doing, for whichever race, (the 10km, 21km or the big 42km!) is going well and you're confident in your ability to cross that finish line. - Fitness and Training
No Pain, No Gain?
MarrickvilleGetting fit isn't as simple as hitting the gym a couple times a week. In order to see maximum results, targeting your workout to meet your fitness goals is important. Whether you want to lose 10kg, increase strength and endurance or build some serious muscle mass…when it comes to fitness, work smarter not harder. - Weight Loss
Dieting And Social Life? Heres How To Have Both!
GymeaWhy can't you have it all? In this Vision PT article, our expert trainers show you how you can keep a social life and still achieve your goals! - Fitness and Training
Irene Margaronis 2019 Stretch Goal
HawthornWe have health and fitness goals but do you have a stretch goal? Let Vision PT's Irene Margaronis show you how having a stretching goal can help.
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