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Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Debunking Myths: The Essential Role of Weights Training for Women
LindfieldIn the quest for the fountain of youth and the perfect strategy for weight loss and body toning, many women turn to a regiment of copious amounts of lettuce and endless cardio sessions. - Health and Nutrition
80% Of Your Diet Should Be This
WollongongWhole foods, or single ingredient foods, have many nutritional benefits - Health and Nutrition
Small Changes That Lead To Big Results
Mona ValeIf your goal is to lose weight and get healthier forget the crash diets and extreme weight loss strategies - Weight Loss
The Power in Saying No
WollongongWhen working on your goals (of any kind) its quite easy to think of the things that you need to say yes to. - Health and Nutrition
Cons of Alcohol
WollongongWe all know its bad for us, but its also part of the way of life for most people in some capacity. - Weight Loss
Do I Need To Do Cardio To Lose Fat?
Mona ValeHere at Vision, we take the guess work out and do all of these calculations for you. - Fitness and Training
Where To Start If You Are New To Exercise
WollongongIn this article, we are going to look at a starting point and how to then progress depending on you and your goals (it's less complicated than you think). - Health and Nutrition
Debunking 4 Nutrition Myths
WollongongIn this article, we will review 4 nutrition myths that have been touted around in recent years. - Health and Nutrition
Moving FROM pain or TOWARDS pleasure
WollongongHave you found yourself on some path towards a goal, no matter what the goal is, and at some point, there’s stagnation?
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