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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Thinking About Doing Your First Triathlon?
Baulkham HillsThinking about doing your first triathlon? In this Vision PT we share all the information you need to know heading into your first race. Read more. - Health and Nutrition
Protein for Vegetarians
Baulkham HillsAt Vision PT, we know people following vegetarian diets can struggle to hit their protein targets. - Health and Nutrition
Value you Health!
WahroongaWe know how important our health is, particularly as we get older. Let Vision PT show you how and why you should be valuing your health today! - Weight Loss
Top Tips For Staying Motivated Through Winter.
Mona ValeDo you struggle to find motivation during winter? Let Vision Personal Training show you how with our favourite top tips. Read more here. - Fitness and Training
8 Ways To Keep Your Joints Healthy
DrummoyneHave you ever thought about how to keep your joints healthy as we age? Let Vision Personal Training help you with 8 ways you can do this with us. - Fitness and Training
Delayed Onset Muscle Soreness - DOMS
StanmoreDOMS, what are DOMS? Let Vision PT explain in detail the muscle soreness experience that is Delayed Onset Muscle Soreness and why we experience this. - Weight Loss
10 Tips for Staying Travel Fit
St IvesMaintaining a routine whilst travelling can be challenging. Let Vision Personal Training show you the top 10 tips to staying travel fit! - Weight Loss
How "SMART" Are Your Goals?
Baulkham HillsHow "SMART" are the goals you are setting for yourself? Let the experts at Vision PT show you how to create effective goals that are achievable. - Health and Nutrition
Eating Healthy vs. Eating To Lose Weight
Baulkham HillsIn this Vision Personal Training article we show you how eating healthy and eating to lose weight are very different and what you should be doing.
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